SERVICES
Individual therapy for identity, confidence, and authenticity—plus coaching and group programs for those ready to show up differently.
Individual Therapy
50-minute sessions focused on who you are, who you're becoming, and how to close the gap between the two.
Whether you're navigating impostor syndrome, family conflict, religious questioning, LGBTQ+ identity, career confusion, or just trying to feel like yourself again—this is a space where you don't have to perform, manage anyone else's feelings, or have it all figured out.
I work with smart, thoughtful adults who are tired of playing roles that don't fit. We'll explore the patterns keeping you stuck—family scripts, internalized beliefs, fear of rejection—while building practical skills to show up as yourself, even when it's uncomfortable.
My approach is informal and laid-back. We'll go deep when you need to process something difficult, and we'll laugh when humor is what helps you see things clearly. Therapy doesn't have to feel like therapy—it can be as natural and human as any good conversation.
SESSION OPTIONS
Traditional Therapy — 50 minutes, $200
In-person at my Orange County office or via telehealth (California and Minnesota)
Walk & Talk Therapy — 50 minutes, $200
Meet near my office for therapy while walking outdoors
Hiking Therapy — 2 or 3 hours, $400-$500
Meet at a local trail for an extended session in nature (Southern California locations)
90-Minute Intensive — $300
In-person or telehealth, for when you need more time to work through something significant
What We’ll Work On
Sessions are usually 50 minutes of conversation, but I'm flexible. We can walk and talk, hike, do a longer intensive, or use tools like writing or drawing if that helps you process. I'm informal and easy to talk to—my goal is to make you comfortable enough to be honest about what's going on so we can figure out where to go from here. Here's what people typically work on:
Impostor Syndrome & Self-Doubt
You feel like a fraud despite evidence otherwise. We'll work on internalizing your accomplishments, quieting the critical voice, and building self-trust that doesn't require constant validation.
Identity & Direction
You don't know who you are or what you want—whether that's career, relationships, sexuality, or gender. We'll clarify your core values, explore what actually fits you, and build the courage to pursue it—even when it's not what you "should" want.
Life Transitions & Feeling Stuck
Major shifts leave you feeling untethered or lost—career changes, relocation, or just a sense that something needs to change. We'll identify what's actually changed, clarify what you need, and build a path forward that feels like yours.
Family Conflict & Boundaries
Being yourself threatens your most important relationships—whether around your identity, sexuality, or life choices. We'll work on communicating who you are, setting boundaries that protect you, and navigating family dynamics when acceptance isn't guaranteed.
Religion & Faith Exploration
You're questioning, leaving, or staying in your faith while being yourself. We'll create space to explore your beliefs, process religious harm, and figure out what's right for you—without pressure in any direction.
Relationships & Authenticity
You're hiding parts of yourself in important relationships. We'll explore what you actually want, practice communicating it, and navigate the risks of being authentic with people who matter.
Anxiety & Perfectionism
Your high standards are exhausting you. We'll work on managing anxiety, challenging all-or-nothing thinking, and keeping what makes you effective without burning out.